How did you like the first Video? Was that something for you? I hope it was. I really enjoy grounding myself before my meditation practise. So, well, here is the second video. In this one, I connect the dots between lack of confidence, being confused, worrying about what others ay think, feeling not really in
You know we have the online Chakra Masterclass coming up soon, next Sunday (March 10). To make the countdown a bit worth while and because I am creating so much about Chakras at the moment, I thought I do a short Video Series about how to actually deal with challenges of certain Chakras. These techniques
Here is Mindful10 Daily Meditation #34 Doubts … your 10 minutes of mindfulness daily. Sometimes in the middle of the day … doubts come in … any kind of doubts … do you know what I mean? … what are you doubting? … where does the doubt sit in your body? … doubts are related
Here is Mindful10 Daily Meditation #33 Identity … your 10 minutes of mindfulness daily. I just came back from two absolutely marvellous coffee meetings with two absolutely wonderful and inspiring women. And both chin wags were partly about Identity. So, what is your identity? And do we really need an identity? And if yes, how
Here is Mindful10 Daily Meditation #32 Happiness … your 10 minutes of mindfulness daily. Happiness … yes … wow … what is it? … what makes you happy? … Happiness is a very individual thing … what makes one person happy does not necessarily cut the mustard for another … but what all those philosophers
Here is Mindful10 Daily Meditation #31 What is Normality? … your 10 minutes of mindfulness daily. I just came back from a weekend workshop with absolutely amazing women (sorry guys) … it was such a joy … full of healing … full of sharing … and full of releasing … absolutely amazing … and then
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Here is Mindful10 Daily Meditation #30 My Life is my Message … your 10 minutes of mindfulness daily. Today I stumbled across this Gandhi Quote “My Life is my Message” … it was his answer to a reporter asking him about his message … and it totally resonated with me … so this is why
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Here is Mindful10 Daily Meditation #29 Just stop before you start … your 10 minutes of mindfulness daily. Today I want to share this truth about starting something new, changing things, making decisions, making a difference … you see … I really want you to just stop … stop doing whatever you are doing …
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Here is Mindful10 Daily Meditation #28 Good Bye 2018 – a Meditation … your 10 minutes of mindfulness daily. Today I would like to say Good Bye to 2018 together with you. I read something interesting the other day “you can’t build on top of a success you don’t acknowledge” … so let’s acknowledge everything
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Here is Mindful10 Daily Meditation #27 … your 10 minutes of mindfulness daily. Today I would like to give you a few ideas about how to have more space and more time in your life … with the help of Feng Shui in this case … by making you aware of the connection between clutter
