Month: December 2018

Mindful10 Daily Meditation #28 Good Bye 2018 – a Meditation

Here is Mindful10 Daily Meditation #28 Good Bye 2018 – a Meditation … your 10 minutes of mindfulness daily. Today I would like to say Good Bye to 2018 together with you. I read something interesting the other day “you can’t build on top of a success you don’t acknowledge” … so let’s acknowledge everything …

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Mindful10 Daily Meditation #26 Transforming Thought Patterns

Mindful10 Daily Meditation #26 Transforming Thought Patterns Here is Mindful10 Daily Meditation #26 … your 10 minutes of mindfulness daily. Today I would like to give you a Meditation with which you can actually change your communication with yourself and your feelings about yourself … how does that sound to you? … and yes, it …

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