Mindful10 Daily Meditation #26 Transforming Thought Patterns Here is Mindful10 Daily Meditation #26 … your 10 minutes of mindfulness daily. Today I would like to give you a Meditation with which you can actually change your communication with yourself and your feelings about yourself … how does that sound to you? … and yes, it

Here is Mindful10 Daily Meditation #25 … your 10 minutes of mindfulness daily. Back in Tauranga, in beautiful New Zealand … with all this travelling the last 1 ½ years … and especially the last 5 months on 3 Continents … a few things got stuck in my head … and this is where I

Here is Mindful10 Daily Meditation #24 … your 10 minutes of mindfulness daily. Do you remember the questions we meditated on in #13 and #15? So if you contemplated enough on “Who am I?” and “What do I want? … let’s now move on to another question, which will bring you into action … have

Here is Mindful10 Daily Meditation #23 … your 10 minutes of mindfulness daily. Today I want to talk about conflicts and how you can learn from them in hindsight … to handle it better next time … With this program I want to give you ideas, impulses and my experience for your meditation practise. So

Here is Mindful10 Daily Meditation #22 … your 10 minutes of mindfulness daily. Gratitude Meditation … With this program I want to give you ideas, impulses and my experience for your meditation practise. So you never run out of ideas and impulses to set up your daily mediation practise. One excuse less, so sorry about

Here is Mindful10 Daily Meditation #21 … your 10 minutes of mindfulness daily. Today on Procrastination … With this program I want to give you ideas, impulses and my experience for your meditation practise. So you never run out of ideas and impulses to set up your daily mediation practise. One excuse less, so sorry

Here is Mindful10 Daily Meditation #20 … your 10 minutes of mindfulness daily. Today I would like to tap into the topic of “Letting go of Attachment”. Not that easy it seems, but with the right perspective and attitude it becomes almost effortless. Enjoy! With this program I want to give you ideas, impulses and

Here is Mindful10 Daily Meditation #19 … your 10 minutes of mindfulness daily. Today I would like to guide you into a mindfulness exercise where you will use the sounds around you to become more and more aware of the here and now – non judgemental, no preconception, just listening and being aware of what

Here is Mindful10 Daily Meditation #18 … your 10 minutes of mindfulness daily. Today I was reminded of Herman Hesses Quote: “Some of us think holding on makes us strong; but sometimes it is letting go.” Where are you holding on, where it would be better to let go? Something for you to meditate on