January 2019

Here is Mindful10 Daily Meditation #30 My Life is my Message … your 10 minutes of mindfulness daily. Today I stumbled across this Gandhi Quote “My Life is my Message” … it was his answer to a reporter asking him about his message … and it totally resonated with me … so this is why

Here is Mindful10 Daily Meditation #29 Just stop before you start … your 10 minutes of mindfulness daily. Today I want to share this truth about starting something new, changing things, making decisions, making a difference … you see … I really want you to just stop … stop doing whatever you are doing …