Mindful10 Daily Meditation #34 Doubts

Here is Mindful10 Daily Meditation #34 Doubts … your 10 minutes of mindfulness daily.

Sometimes in the middle of the day … doubts come in … any kind of doubts … do you know what I mean? … what are you doubting? … where does the doubt sit in your body? … doubts are related to the fear of the unknown … so the more you meditate or ponder on it … the less unknown it is and the more familiar it becomes … and that is when you start realising where the doubts come from … and then you can transform them and yourself in action. Enjoy!

With this program I want to give you ideas, impulses and my experience for your meditation practise. So you never run out of ideas and impulses to set up your daily mediation practise. One excuse less, so sorry about that … hahahaha … and I hope you like it.

Love, Sandra

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