Mindful10 Daily Meditation #29 Just stop before you start

 In Mindful10

Here is Mindful10 Daily Meditation #29 Just stop before you start … your 10 minutes of mindfulness daily.

Today I want to share this truth about starting something new, changing things, making decisions, making a difference … you see … I really want you to just stop … stop doing whatever you are doing … before you start something … just stop … stop and pause and look … or even better feel … does this feel right? … is this what I want? … and is this how I want it? … just stop doing whatever you are doing and start being whatever you are bing … right now … 😉 … Enjoy.

With this program I want to give you ideas, impulses and my experience for your meditation practise. So you never run out of ideas and impulses to set up your daily mediation practise. One excuse less, so sorry about that … hahahaha … and I hope you like it.

Love, Sandra

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