Month: August 2018

Mindful10 Daily Meditation #15 Relaxation & Question2

Here is Mindful10 Daily Meditation #15 … your 10 minutes of mindfulness daily. Hello again from Germany today … this week, like last week I would like to send you into the weekend with a little meditation and another very relevant question … enjoy! With this program I want to give you ideas, impulses and …

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Mindful 10 Daily Meditation #11 Balancing your Brain

Here is Mindful10 Daily Meditation #11 … your 10 minutes of mindfulness daily. Today I would like to invite you to balance the right and left hemisphere of your brain via a little meditation. With this program I want to give you ideas, impulses and my experience for your meditation practise. So you never run …

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Mindful10 Daily Meditation #9 Grounding Meditation

Here is Mindful10 Daily Meditation #9 … your 10 minutes of mindfulness daily. With this program I want to give you ideas, impulses and my experience for your meditation practise. So you never run out of ideas and impulses to set up your daily mediation practise. One excuse less, so sorry about that … hahahaha …

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