Here is Mindful10 Daily Meditation #17 … your 10 minutes of mindfulness daily. Today we will do a little meditation together … you remember #3 about people, places, things that drain you? Today I will give you a tool to release them from your life … enjoy! With this program I want to give you …
Mindful10 Daily Meditation #17 Releasing old stuff Read More »
Here is Mindful10 Daily Meditation #16 … your 10 minutes of mindfulness daily. Hello again from Germany today … with good reason I would like to give you a hint on how to increase the energy within a discussion … enjoy! With this program I want to give you ideas, impulses and my experience for …
Mindful10 Daily Meditation #16 Increasing Energy Read More »
Here is Mindful10 Daily Meditation #15 … your 10 minutes of mindfulness daily. Hello again from Germany today … this week, like last week I would like to send you into the weekend with a little meditation and another very relevant question … enjoy! With this program I want to give you ideas, impulses and …
Mindful10 Daily Meditation #15 Relaxation & Question2 Read More »
Here is Mindful10 Daily Meditation #14 … your 10 minutes of mindfulness daily. Hello and Welcome from Germany today … yes, Perth was great, my Laptop repaired and the flights were (nearly) effortless … today I would like to raise your awareness to what comfort zone means to you … enjoy! With this program I …
Here is Mindful10 Daily Meditation #13 … your 10 minutes of mindfulness daily. Today we will do it the other way round … we go into a meditative state and then I will ask you a question … so I won’t tell you yet what it is … ;-)… be surprised and enjoy. With this …
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Here is Mindful10 Daily Meditation #12 … your 10 minutes of mindfulness daily. Be Here Now – Ram Dass. Nothing more to say about today. With this program I want to give you ideas, impulses and my experience for your meditation practise. So you never run out of ideas and impulses to set up your …
Here is Mindful10 Daily Meditation #11 … your 10 minutes of mindfulness daily. Today I would like to invite you to balance the right and left hemisphere of your brain via a little meditation. With this program I want to give you ideas, impulses and my experience for your meditation practise. So you never run …
Mindful 10 Daily Meditation #11 Balancing your Brain Read More »
Here is Mindful10 Daily Meditation #10 … your 10 minutes of mindfulness daily. Today I would like to shine another light on the topic of happiness … this is for all you Drama Queens out there and those who know a lot of them. With this program I want to give you ideas, impulses and …
Here is Mindful10 Daily Meditation #9 … your 10 minutes of mindfulness daily. With this program I want to give you ideas, impulses and my experience for your meditation practise. So you never run out of ideas and impulses to set up your daily mediation practise. One excuse less, so sorry about that … hahahaha …
Mindful10 Daily Meditation #9 Grounding Meditation Read More »
Here is Mindful10 Daily Meditation #8 … your 10 minutes of mindfulness daily Today we look at Intuition and Wu Wei. With this program I want to give you ideas, impulses and my experience for your meditation practise. So you never run out of ideas and impulses to set up your daily mediation practise. One …
Mindful10 Daily Meditation #8 Intuition and Wu Wei Read More »
