Hi, I am Sandra and here is another Episode of Mindful10 … your mindfulness reminder. Some of you told me recently that you don’t get anything done although you are so busy, that time goes by so quickly … and you wish you could slow down time … well, I think by now you know …
HOW TO SLOW DOWN YOUR LIFE (2) – Mindful10 # 79 – your mindfulness reminder Read More »
Hi, I am Sandra and here is another Episode of Mindful10 … your mindfulness reminder. Some of you told me recently that you don’t get anything done although you are so busy, that time goes by so quickly … and you wish you could slow down time … well, I think by now you know …
HOW TO SLOW DOWN YOUR LIFE (1) – Mindful10 # 78 – your mindfulness reminder Read More »
Hello Dear Friends of the Monkey Mind and the Orderly Chaos, how are you today? Hopefully safe, warm and dry. Well, we experienced winter in the last two weeks, real winter. We left Tauranga 2 weeks ago and made our way down to the South Island via Wellington, Blenheim, Kaikoura, Hanmer Springs to our current house sit in Christchurch. And man …
Want to find your inner peace in minutes? – yes, you heard right, in minutes. With only a few minutes daily – ideally 5 to 10 to get started – you can change your monkey mind, your scatter brain, your memory … and what not … how? First you find the time to sit and just do nothing (Remember my Mindful 10 #69? Doing nothing leads to something? Exactly). Then …
Goooooood Mooooorniiiiiinggggggg … 😉 The more you sharpen your senses, the more you open to Awareness of what is actually going on around you … without judgement … without preconception … The more you sharpen your senses, the more you will realise what your actual path is meant to be … the more you will feel …
Here is Mindful10 Daily Meditation #37 Your Inner Child … your 10 minutes of mindfulness daily. When have you last contacted your Inner Child? You know the one inside of you who likes fun and play; who likes to explore and is curious. When did you last have contact with him or her? When was …
Here is Mindful10 Daily Meditation #36 Connection … your 10 minutes of mindfulness daily. Today I would like to raise the question why we connect with some people and with some we just don’t. Do you feel that too? Do you even sometime feel the urge to please somebody to “make them” like you? Well, …
Here is Mindful10 Daily Meditation #35 Chakra Awareness … your 10 minutes of mindfulness daily. Today I invite you to spend a few minutes per day in Awareness of your beautiful Energy Centres called Chakras. Knowing where they are will help you to enjoy this little session even more, but don’t overthink it … go …
Here is Mindful10 Daily Meditation #34 Doubts … your 10 minutes of mindfulness daily. Sometimes in the middle of the day … doubts come in … any kind of doubts … do you know what I mean? … what are you doubting? … where does the doubt sit in your body? … doubts are related …
Here is Mindful10 Daily Meditation #33 Identity … your 10 minutes of mindfulness daily. I just came back from two absolutely marvellous coffee meetings with two absolutely wonderful and inspiring women. And both chin wags were partly about Identity. So, what is your identity? And do we really need an identity? And if yes, how …
