Want to find your inner peace in minutes? – yes, you heard right, in minutes. With only a few minutes daily – ideally 5 to 10 to get started – you can change your monkey mind, your scatter brain, your memory … and what not … how? First you find the time to sit and just do nothing (Remember my Mindful 10 #69? Doing nothing leads to something? Exactly). Then
Gooooood Mooooorniiiinggggg … How are you today? What do you think?Am I right about this? Or wrong?Or is it just what it is? The judgment of others and ourselves costs us so much energy and it leads to nowhere. As we are just applying other peoples judgements, which we adopted, to others or ourselves. So
Would you like to enjoy a 25 min complimentary discovery session with me?Message me on sandra@sandrasaller.com and I will make it happen. Want to book a regular session with me? Have a look at my Menu what I have to offer. You can connect with me online nearly any day.If you would like to meditate with me, consult me for Feng Shui or relax
As we now have transitioned into the Year of the Ox, the Stars have changed and it is time to become aware of the movements in your home. Feel into what is present. What has changed over the last month? Some more tension? Some more ease? Your children suddenly choose to play, sleep, read in
FOOD FOR THOUGHT This might be for you, whether you are interested in Chinese Metaphysics or not. Tomorrow (February 4) is the first day of the new year (not the lunar new year, which is on February 12) and tonight at 10.58pm is the transition from the Rat into the Ox year. Some Chinese tradition says to deposit
