Our Meditations for You

a healing journey

when you’re a kid, you lay in the grass and watch the clouds going over,
and you literally don’t have a thought in your mind. It’s purely meditation,
and we lose that. – Dick Van Dyke

Dear Friends of Meditation

Which style of Meditation you may choose is not the important question to begin with. It is much more important that you do give yourself the time and space from time to time to rest, to sit and just breathe. Just let your thoughts pass, let the day pass, just let it be.

These are the times when you can appreciate what you have, feel that gratitude. These are the times when you can feel that you are happy and lucky. These are the times when you feel yourself … just feel … and just be … your self.

Those moments of bliss and joy come from your inside. Those moments make you realise that happiness and contentment are an inside job. Those moments are the moments you really want to live for – when you realise and feel how lucky you are.

So whether you sit down 5 minutes per day or 1 hour is again ultimately also not important. But to do it regularly, and even more when you feel you don’t have the time. Just 5 minutes per day are enough to empty your cache, to let the mind go where it wants to go, until it is going quiet. What a blissful feeling that is.

Does that sound like something for you?

Why don’t you give it a try. It is worth it.

It opens your world to a whole new level of possibilities. It brings you benefits you might not even know of now. It brings you joy, bliss and contentment without you doing much for it.

Maybe this is why we doubt it so much. We have learned that we need to earn something and work hard for it and ultimately do a lot to reach those stage.

But what if you can reach further by not doing that much, but by being something … your self.

Being present and enjoy life. Does that sound like something you could do 5 minutes per day each day?

 

Please feel free to join my YouTube Channel. There are free Meditations for you to enjoy.

Start Making Sense - The Live Sessions

Teacher: Sandra
Difficulty: All Levels
Style: Online Meditation
Time: Monday 8pm (NZ)
Investment: NZ$ 29.50 / month

Start Making Sense - The Library

Teacher: Sandra
Difficulty: All Levels
Style: Online Meditation
Time: anytime you like
Investment: NZ$ 15.50 / month

A Taste of Meditation

Teacher: Sandra
Difficulty: All Levels
Style: Online Meditation
Time: anytime you like
Investment: FREE

The Mindful 8 - not just for beginners

Teacher: Sandra
Difficulty: All Levels
Style: Video Online Course
Time: anytime you like
Investment: $79

About Mindfulness and how I see it

Mindfulness for me is being completely in the here and now … feeling the presence that is here … always … not just during your meditation … but in your day to day life … you make your life so much easier once you have experienced the mindfulness in every moment of your being … you can use your breath to become aware of your moment to moment experiences, or become aware of your body. You may as well walk with an awareness within every step you take, brush your teeth mindfully and be fully present while peeling an orange or dicing a carrot … all these things can become part of your day and therefore be your mindful meditation.

Just sitting there and being still doesn’t make you automatically spiritual or kind or compassionate … but it is a start … probably your patience will be the first to be tested and from there on … well, best you experience it yourself.

Start watching your breath … just as it is … in … and out … feel it … feel it at your nostrils … and then maybe after a while feel it moving your body … become aware of the length of your breath … the length of your in breath … and the length of your out breath … and while you are listening to yourself … become aware of your presence … your just being … being present … how does that feel? … how does your body feel? … how does your mind feel? … best write it down and look at it from time to time … because your journey of getting to know your self has just begun.

proven benefits of meditation:

Emotional Balance
Lowers Blood Pressure
Calmness
Anti-Inflamatory
More Energy
Increased Immunity
Releases tension
Reliefs Asthma related problems
Increases Creativity
Clearer Vision
Peaceful Mind
Higher Awareness – especially of bad habits

quotes:

Meditation makes the entire nervous system go into a field of coherence – Deepak Chopra.
Meditation gives you the opportunity to come to know your invisible self. It allows you to empty yourself of the endless hyperactivity of your mind, and to attain calmness. It teaches you to be peaceful, to remove stress, to receive answers where confusion previously reigned – Wayne Dyer.
Meditation connects you with your soul, and this connection gives you access to your intuition, your heartfelt desires, your integrity, and the inspiration to create a life you love – Sarah McLean.
Mindfulness Meditation doesn’t change life. Life remains as fragile and unpredictable as ever. Meditation changes your heart’s capacity to accept life as it is – Sylvia Boorstein.

interested?

Feel free to contact us for more information or to enrol into a class. We are happy to help and usually answer within 24 hours. Please double check your email adress. Thank you.

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