Here is Mindful10 Daily Meditation #22 … your 10 minutes of mindfulness daily. Gratitude Meditation … With this program I want to give you ideas, impulses and my experience for your meditation practise. So you never run out of ideas and impulses to set up your daily mediation practise. One excuse less, so sorry about …
Mindful10 Daily Meditation #22 Gratitude Meditation Read More »
Here is Mindful10 Daily Meditation #21 … your 10 minutes of mindfulness daily. Today on Procrastination … With this program I want to give you ideas, impulses and my experience for your meditation practise. So you never run out of ideas and impulses to set up your daily mediation practise. One excuse less, so sorry …
Mindful10 Daily Meditation #21 on Procrastination Read More »
Here is Mindful10 Daily Meditation #20 … your 10 minutes of mindfulness daily. Today I would like to tap into the topic of “Letting go of Attachment”. Not that easy it seems, but with the right perspective and attitude it becomes almost effortless. Enjoy! With this program I want to give you ideas, impulses and …
Mindful10 Daily Meditation #20 Letting go of Attachment Read More »
When you find yourself in a situation that drains you, where you can feel you are loosing your energy, or even your self … make sure you centre yourself … make sure you have a space and some time to just sit and breathe … make sure you ground yourself … for instance by walking …
Here is Mindful10 Daily Meditation #19 … your 10 minutes of mindfulness daily. Today I would like to guide you into a mindfulness exercise where you will use the sounds around you to become more and more aware of the here and now – non judgemental, no preconception, just listening and being aware of what …
Here is Mindful10 Daily Meditation #18 … your 10 minutes of mindfulness daily. Today I was reminded of Herman Hesses Quote: “Some of us think holding on makes us strong; but sometimes it is letting go.” Where are you holding on, where it would be better to let go? Something for you to meditate on …
