LOCK DOWN UPDATE

Mindfulness Meditation for Beginners

Dear Friends,

so much has changed in the last days … for all of us … and I know, this is a difficult and challenging time for many … it seems not easy, but … please take this opportunity to add some clarity and calmness to your live … how about setting up a meditation practise? … and letting me help you getting there?

Bring your kids too and let’s teach each other how to stay calm in the storm … how to use challenging times to become even more resilient … and be kind … to ourselves and others.

Join me in my free Meditation for Beginners Sessions Tuesday morning 9.30am and Thursday evening 7.30pm (NZT) either live on Facebook on “Meditation Makes Sense – Meditation Tauranga” or via Zoom with this ID https://zoom.us/j/504767221

For more explanation just watch this video here:
https://www.facebook.com/meditationtauranga/videos/878440649290526/

Let this be my contribution to this situation and let’s heal and grow together. I am looking forward to this.

Big distance hug, Sandra

Hi, I am Sandra

Learn how I went from “burned out” to enjoying life again and sharing my message with you.

So now, I teach and empower (mainly) women

  • how to make better choices
  • how to stress less
  • how to create lasting and harmonious change
  • how to enjoy life to the fullest.
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Check the Resources

You will find heaps of support for your transformation. This is an invitation to create and have fun while doing it. Just a few examples down here and many more to watch, listen & read.

Sandra on Couch

My Blog

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ATOM

A Taste Of Meditation - for you to get to know me and my meditations - for free

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Don't have too much time and still want some inspiration? Here you will find it

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