Hi, I am Sandra and here is another Episode of Mindful10 … your mindfulness reminder.
Some of you told me recently that you don’t get anything done although you are so busy, that time goes by so quickly … and you wish you could slow down time … well, I think by now you know my answer about time … but how about slowing down your life? Would that be a possibility for you?
You may now say “well, Sandra, how to do that?” … hear me out … some of my tips are in this video here …
Today I want to encourage you to cross things off your to-do list … yes, cross them off … just do it … you either have done it … or won’t do it at all … if it has been sitting there for days or even weeks, you won’t do it anyway … just admit it … and cross it off …
And the second one … turn off the noise … make space for silence in your life … create the space … turn off the noise which isn’t necessary anyway … because you are not listening anyway … and if you want to listen, then listen … fully and completely …
Does that sound like something you can do? To help yourself slowing down?
Listen to my thoughts about this and then let me know what your thoughts are here please … come and follow me … down the easy path of mindfulness/awareness… and enjoy.
Have an awesome day!
Lots of Love, Sandra