Meditation

Balance

Equinox – Nature in Balance

Hello my Dear Friends Today (March 20) is Equinox, the day where night and day have exactly the same length, are in perfect balance. The day where the sun stands exactly over the Equator (well, technically speaking the plane of Earth’s equator passes through the geometric center of the Sun’s disk, but who’s counting?). The big lantern …

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Inner peace in minutes

Inner Peace in Minutes

Want to find your inner peace in minutes? – yes, you heard right, in minutes. With only a few minutes daily – ideally 5 to 10 to get started – you can change your monkey mind, your scatter brain, your memory … and what not … how? First you find the time to sit and just do nothing (Remember my Mindful 10 #69? Doing nothing leads to something? Exactly). Then …

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What is Meditation about?

What do you think “Meditation” is about?

Goood Moooorniiiiinggggg … What do you think “Meditation” is about? Is it about sitting still? Is it about having no thoughts? What is it about for you? For me it is about being still on the inside and outside … about giving and receiving … energy and answers … about some time for myself … …

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Mindful10 Daily Meditation #35 Chakra Awareness

Here is Mindful10 Daily Meditation #35 Chakra Awareness … your 10 minutes of mindfulness daily. Today I invite you to spend a few minutes per day in Awareness of your beautiful Energy Centres called Chakras. Knowing where they are will help you to enjoy this little session even more, but don’t overthink it … go …

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