Hello my Dear Friends Today (March 20) is Equinox, the day where night and day have exactly the same length, are in perfect balance. The day where the sun stands exactly over the Equator (well, technically speaking the plane of Earth’s equator passes through the geometric center of the Sun’s disk, but who’s counting?). The big lantern …
Want to find your inner peace in minutes? – yes, you heard right, in minutes. With only a few minutes daily – ideally 5 to 10 to get started – you can change your monkey mind, your scatter brain, your memory … and what not … how? First you find the time to sit and just do nothing (Remember my Mindful 10 #69? Doing nothing leads to something? Exactly). Then …
Goood Moooorniiiiinggggg … What do you think “Meditation” is about? Is it about sitting still? Is it about having no thoughts? What is it about for you? For me it is about being still on the inside and outside … about giving and receiving … energy and answers … about some time for myself … …
Goooooood Mooooooorniiiiiiingggggg … 😉 We all know that change sometimes feel hard … and making decisions about how to carry on feels heavy at times … But if we look at the alternatives we have … what is better for us … carrying on as we did? … or making some changes? … …
Goooooood Mooooorniiiiiinggggggg … 😉 The more you sharpen your senses, the more you open to Awareness of what is actually going on around you … without judgement … without preconception … The more you sharpen your senses, the more you will realise what your actual path is meant to be … the more you will feel …
We are one … don’t let hate win … Feeling for the victims, their families, Christchurch and the whole of New Zealand … we all are in shock. We are one.
Here is Mindful10 Daily Meditation #35 Chakra Awareness … your 10 minutes of mindfulness daily. Today I invite you to spend a few minutes per day in Awareness of your beautiful Energy Centres called Chakras. Knowing where they are will help you to enjoy this little session even more, but don’t overthink it … go …
Goooood Moooorniiiiiiingggggg … 😉 How are you today? Isn’t it great when they get the weather wrong … hahahaha To all my friends out there … this is a perfect opportunity to just go out, soak up the sun and enjoy your Sunday (or still the weekend if you are on another …
When you find yourself in a situation that drains you, where you can feel you are loosing your energy, or even your self … make sure you centre yourself … make sure you have a space and some time to just sit and breathe … make sure you ground yourself … for instance by walking …
Gooooood Mooooorniiiiinggggg … 😉 How are you today? Are you fully present? Or still a bit “meh”? One of the secrets of success is definitely being in the moment and fully present, so if you are not … get there quick … hahahaha … But how? You may ask. Well, …
