Mindfulness in Minutes

Announcement – Mindfulness in Minutes

Hello Dear Friends of the Monkey Mind how are you today? As promised in my last email, we are preparing a FREE workshop about how to stop the downward spiral, the worrying mind, taking back control over your life and emotions. Something most of you have told me you struggle with at the moment. You also asked me how I find …

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SMS Newsletter

Start Making Sense – Newsletter July 2021

Hello Dear Friends of the Monkey Mind and the Orderly Chaos, how are you today? Hopefully safe, warm and dry. Well, we experienced winter in the last two weeks, real winter. We left Tauranga 2 weeks ago and made our way down to the South Island via Wellington, Blenheim, Kaikoura, Hanmer Springs to our current house sit in Christchurch. And man …

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Have you “lost” your Motivation?

Goooooood Mooooorniiiiingggggg! How are you today? Recently I had some issues with my motivation. I started questioning nearly everything around (and within) me. Do you know that state I was in? And that quote by Brendon Burchard was a really good reminder of what that is really all about. Have you lost your focus on …

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Equinox – Nature in Balance

Hello my Dear Friends Today (March 20) is Equinox, the day where night and day have exactly the same length, are in perfect balance. The day where the sun stands exactly over the Equator (well, technically speaking the plane of Earth’s equator passes through the geometric center of the Sun’s disk, but who’s counting?). The big lantern …

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Inner peace in minutes

Inner Peace in Minutes

Want to find your inner peace in minutes? – yes, you heard right, in minutes. With only a few minutes daily – ideally 5 to 10 to get started – you can change your monkey mind, your scatter brain, your memory … and what not … how? First you find the time to sit and just do nothing (Remember my Mindful 10 #69? Doing nothing leads to something? Exactly). Then …

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What is Meditation about?

What do you think “Meditation” is about?

Goood Moooorniiiiinggggg … What do you think “Meditation” is about? Is it about sitting still? Is it about having no thoughts? What is it about for you? For me it is about being still on the inside and outside … about giving and receiving … energy and answers … about some time for myself … …

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Mindful10 Daily Meditation #35 Chakra Awareness

Here is Mindful10 Daily Meditation #35 Chakra Awareness … your 10 minutes of mindfulness daily. Today I invite you to spend a few minutes per day in Awareness of your beautiful Energy Centres called Chakras. Knowing where they are will help you to enjoy this little session even more, but don’t overthink it … go …

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