Meditation

Goooooood Mooooooorniiiiiiingggggg … 😉   We all know that change sometimes feel hard … and making decisions about how to carry on feels heavy at times …   But if we look at the [...]

Goooooood Mooooorniiiiiinggggggg … 😉 The more you sharpen your senses, the more you open to Awareness of what is actually going on around you … without judgement … without [...]

Fireside Chat #3 Meditation – how we use it Meditation is such a variable tool, there are probably millions of ways to use it. You may know different styles and types of meditation already. But [...]

We are one … don’t let hate win …  Feeling for the victims, their families, Christchurch and the whole of New Zealand … we all are in shock. We are one.

Here is Mindful10 Daily Meditation #35 Chakra Awareness … your 10 minutes of mindfulness daily. Today I invite you to spend a few minutes per day in Awareness of your beautiful Energy Centres [...]

Goooood Moooorniiiiiiingggggg … 😉   How are you today?   Isn’t it great when they get the weather wrong … hahahaha   To all my friends out there … this is a perfect [...]

When you find yourself in a situation that drains you, where you can feel you are loosing your energy, or even your self … make sure you centre yourself … make sure you have a space [...]

Gooooood Mooooorniiiiinggggg … 😉   How are you today?   Are you fully present? Or still a bit “meh”?   One of the secrets of success is definitely being in the moment and fully [...]

When everything has left you, you are alone. When you´ve left everything behind, there´s solitude. – Alfred Polgar We sometimes feel lonely … some for a short time, some for a longer [...]

Weekly online Meditation Classes. Are you stressed lately? Having trouble sleeping? Feeling dizzy, easily distracted and discontent? Want some change in your life and don’t know how? Trying to [...]