Beginners Meditation

Inner peace in minutes

Inner Peace in Minutes

Want to find your inner peace in minutes? – yes, you heard right, in minutes. With only a few minutes daily – ideally 5 to 10 to get started – you can change your monkey mind, your scatter brain, your memory … and what not … how? First you find the time to sit and just do nothing (Remember my Mindful 10 #69? Doing nothing leads to something? Exactly). Then …

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What is Meditation about?

What do you think “Meditation” is about?

Goood Moooorniiiiinggggg … What do you think “Meditation” is about? Is it about sitting still? Is it about having no thoughts? What is it about for you? For me it is about being still on the inside and outside … about giving and receiving … energy and answers … about some time for myself … …

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Balance

Equinox – time for Balance and Transition

Hello my dear friends How are you? Now that we are having so much more light and warmth. Yesterday was Equinox, so we are now entering the phase where the days will become longer than the nights … yeay. The word Equinox is derived from the Latin “aequinoctium”, from “aequus” (equal) and “nox” (genitive noctis) …

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