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October 2018

Mindful10 Daily Meditation #24 Relaxation & Question 3

Leave a Comment / Mindful10 / By Sandra / October 24, 2018

Here is Mindful10 Daily Meditation #24 … your 10 minutes of mindfulness daily. Do you remember the questions we meditated on in #13 and #15? So if you contemplated enough on “Who am I?” and “What do I want? … let’s now move on to another question, which will bring you into action … have …

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Mindful10 Daily Meditation #23 Conflicts

Leave a Comment / Mindful10 / By Sandra / October 2, 2018

Here is Mindful10 Daily Meditation #23 … your 10 minutes of mindfulness daily. Today I want to talk about conflicts and how you can learn from them in hindsight … to handle it better next time … With this program I want to give you ideas, impulses and my experience for your meditation practise. So …

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Mindful10 Daily Meditation #24 Relaxation & Question 3

Mindful10 Daily Meditation #23 Conflicts

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