Month: March 2019

When was the last time you had a great belly laugh?

Gooooooood Mooooorniiiiiiingggggggg … 😉 Well, how about a really good laugh today? When was the last time you had a great belly laugh? You know the one where tears come rolling down and you can feel your ribs and the muscles there … plan something for today or tonight or later this week … meet up …

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About Freedom

Goooooood Moooooorniiiiiingggggg … 😉 Lots has been written about Freedom. And I could quote I don’t know how many quotes for that today … but I won’t … Freedom is simple … The past is set and leaves no opportunity for change or open doors … it gave you the opportunity to learn … but you …

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Autumn Equinox

Gooooood Mooooorniiiiiingggggg … 😉 It is Autumn Equinox … the time when the day and the night have the same length … so from now on the nights will be getting longer … and the days shorter … So we have more time to rest … right? … everything turns inwards … quieter … slower … …

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Mindful10 Daily Meditation #35 Chakra Awareness

Here is Mindful10 Daily Meditation #35 Chakra Awareness … your 10 minutes of mindfulness daily. Today I invite you to spend a few minutes per day in Awareness of your beautiful Energy Centres called Chakras. Knowing where they are will help you to enjoy this little session even more, but don’t overthink it … go …

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