Mindfulness in Minutes

Announcement – Mindfulness in Minutes

Hello Dear Friends of the Monkey Mind

how are you today?

As promised in my last email, we are preparing a FREE workshop about how to stop the downward spiral, the worrying mindtaking back control over your life and emotions. Something most of you have told me you struggle with at the moment.

You also asked me how I find the time to meditate, and I can share with you here – it is not as time-consuming as you may think.

And therefore, here it is – drumroll, please – this coming

  • Wednesday, 28/07 at 7 pm and
  • Thursday 29/07 at 10 am

I will go live on Zoom to teach you 3 proven mindfulness techniques for you to discover how easy it can be to meditate – and that making a difference in your life can be accomplished in just 5 to 10 minutes a day. You can come to one or both workshops. They will be quite similar, and you can definitely benefit from them.

The workshop will take about 50 minutes and you will be able to turn that into hours of claritydirection and effective decision making.

Want to come and learn that? Keen on joining us? Here is the easiest way to reserve your seat.

Just click here and register to learn how to be more present with ease, stay focused and take your power back.

Is that something you can use? I am so looking forward to teaching you these proven techniques.

Let me know if you have more questions, I am just one email away.

In case you want to register NOW … try it HERE!

Let’s relax & grow together – and start making sense.

Big hug,

Sandra

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