Here is Mindful10 Daily Meditation #18 … your 10 minutes of mindfulness daily.
Today I was reminded of Herman Hesses Quote: “Some of us think holding on makes us strong; but sometimes it is letting go.” Where are you holding on, where it would be better to let go? Something for you to meditate on maybe?
With this program I want to give you ideas, impulses and my experience for your meditation practise. So you never run out of ideas and impulses to set up your daily mediation practise. One excuse less, so sorry about that … hahahaha … and I hope you like it.