Mindful10 Daily Meditation #26 Transforming Thought Patterns
Here is Mindful10 Daily Meditation #26 … your 10 minutes of mindfulness daily. Today I would like to give you a Meditation with which you can actually change your communication with yourself and your feelings about yourself … how does that sound to you? … and yes, it may take some practise … but you know … practise makes the mastery … 😉 … Enjoy.
With this program I want to give you ideas, impulses and my experience for your meditation practise. So you never run out of ideas and impulses to set up your daily mediation practise. One excuse less, so sorry about that … hahahaha … and I hope you like it.