Here is Mindful10 Daily Meditation #7 … your 10 minutes of mindfulness daily. Today we go into the topic of crisis vs. happiness. With this program I want to give you ideas, impulses and my experience for your meditation practise. So you never run out of ideas and impulses to set up your daily mediation
Mindful10 Daily Meditation #7 Crisis vs Happiness Read More »
Here is your next episode of Mindful10 … your 10 minutes of mindfulness daily. In this session we go into stress release with an exercise called box breathing. Enjoy! Love, Sandra … ;-)
Here is Mindful10 … your 10 minutes of mindfulness daily. In todays episode #5 we take a look at your energy levels … what drains you and what gives you energy … you can go into the silence with those questions … and then change your behaviour once you are aware of it … ;-)
Here is Mindful10 … your 10 minutes of mindfulness daily. In episode 4 we practise Body Awareness Meditation … add as much silence at the end as much as you like. You can also listen to it on Soundcloud … look for “Start Making Sense” Enjoy! Love, Sandra … ;-)
Hello, here is Mindful10 again, your 10 minutes of mindfulness daily… today it is all about Intention … you can also listen on Soundcloud “Start Making Sense” … 😉 … enjoy! Love, Sandra
Hello again, your 10 minutes of mindfulness daily. Today we do a simple breath exercise which can help you in your daily life … anytime … and anywhere … enjoy … ;-) Love, Sandra P.S. yes I know … the video isn’t 10 minutes … but I think you can sit in silence on your
Hi, this is my new live broadcast … Mindful10 … roughly 10 minutes per weekday from me for you … sometimes a little meditation … sometimes thoughts about behaviours or habits or … whatever comes up … today it is about your perspective on things, life and in general … and you can add some
Hi there, this is the last live broadcast for our Going Live with (Y)our Academy of Making Senses. This completes it. We talk about the courses that are availale in the Academy at the moment and about the future of the Academy. Have a wonderful day. Love, Sandra & Stefan
Going Live with Academy of Making Sense – Completion Read More »
Gooooood Mooooorniiiiinggggg … ;-) How are you today? Are you fully present? Or still a bit “meh”? One of the secrets of success is definitely being in the moment and fully present, so if you are not … get there quick … hahahaha … But how? You may ask. Well,
This is our live announcement. The gates of (y)our online Academy of Making Sense are officially open now … yeay … celebration time. We are so proud and happy to finally being able to show what we have been working on in the last weeks and months. We hope you like it and enjoy what
Academy of Making Sense – Announcement and Kick Off – Live Read More »
