Mindful10 #2 on Breathing

Hello again,

your 10 minutes of mindfulness daily.

Today we do a simple breath exercise which can help you in your daily life … anytime … and anywhere … enjoy … ๐Ÿ˜‰

Love, Sandra

P.S. yes I know … the video isn’t 10 minutes … but I think you can sit in silence on your own … and don’t need me … hahahaha

 

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