Mindful10 #5 on Energy Levels

Here is Mindful10 โ€ฆ your 10 minutes of mindfulness daily.

In todays episode #5 we take a look at your energy levels โ€ฆ what drains you and what gives you energy … you can go into the silence with those questions … and then change your behaviour once you are aware of it … ๐Ÿ˜‰

Enjoy!

Love, Sandra … ๐Ÿ˜‰

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