Here is your next episode of Mindful10 … your 10 minutes of mindfulness daily.
In this session we go into stress release with an exercise called box breathing.
Enjoy!
Love, Sandra … 😉
Here is your next episode of Mindful10 … your 10 minutes of mindfulness daily.
In this session we go into stress release with an exercise called box breathing.
Enjoy!
Love, Sandra … 😉