Mindfulness

The Secret to Genius is not Complexity, it is Simplicity – Robin Sharma

Ain’t that the truth … the ego mind looooooves complexity … it loves drama and trauma … Love loves simplicity … isn’t there greater beauty on earth than in nature? … we were in Napier on the beach this weekend and just sitting there and watching … listening … feeling the spray on the skin …

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When was the last time you had a great belly laugh?

Gooooooood Mooooorniiiiiiingggggggg … 😉 Well, how about a really good laugh today? When was the last time you had a great belly laugh? You know the one where tears come rolling down and you can feel your ribs and the muscles there … plan something for today or tonight or later this week … meet up …

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About Freedom

Goooooood Moooooorniiiiiingggggg … 😉 Lots has been written about Freedom. And I could quote I don’t know how many quotes for that today … but I won’t … Freedom is simple … The past is set and leaves no opportunity for change or open doors … it gave you the opportunity to learn … but you …

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Autumn Equinox

Gooooood Mooooorniiiiiingggggg … 😉 It is Autumn Equinox … the time when the day and the night have the same length … so from now on the nights will be getting longer … and the days shorter … So we have more time to rest … right? … everything turns inwards … quieter … slower … …

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