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Here is Mindful10 Daily Meditation #24 … your 10 minutes of mindfulness daily. Do you remember the questions we meditated on in #13 and #15? So if you contemplated enough on “Who am I?” and “What [...]

Here is Mindful10 Daily Meditation #23 … your 10 minutes of mindfulness daily. Today I want to talk about conflicts and how you can learn from them in hindsight … to handle it better next time … [...]

Here is Mindful10 Daily Meditation #22 … your 10 minutes of mindfulness daily. Gratitude Meditation … With this program I want to give you ideas, impulses and my experience for your meditation [...]

Here is Mindful10 Daily Meditation #21 … your 10 minutes of mindfulness daily. Today on Procrastination … With this program I want to give you ideas, impulses and my experience for your [...]

Here is Mindful10 Daily Meditation #20 … your 10 minutes of mindfulness daily. Today I would like to tap into the topic of “Letting go of Attachment”. Not that easy it seems, but with the right [...]

When you find yourself in a situation that drains you, where you can feel you are loosing your energy, or even your self … make sure you centre yourself … make sure you have a space [...]

Here is Mindful10 Daily Meditation #19 … your 10 minutes of mindfulness daily. Today I would like to guide you into a mindfulness exercise where you will use the sounds around you to become more [...]

Here is Mindful10 Daily Meditation #18 … your 10 minutes of mindfulness daily. Today I was reminded of Herman Hesses Quote: “Some of us think holding on makes us strong; but sometimes it is [...]

Here is Mindful10 Daily Meditation #17 … your 10 minutes of mindfulness daily. Today we will do a little meditation together … you remember #3 about people, places, things that drain you? Today I [...]

Here is Mindful10 Daily Meditation #16 … your 10 minutes of mindfulness daily. Hello again from Germany today … with good reason I would like to give you a hint on how to increase the energy [...]