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Goooooood Mooooooorniiiiiiingggggg … 😉   We all know that change sometimes feel hard … and making decisions about how to carry on feels heavy at times …   But if we look at the [...]

Goooooood Mooooorniiiiiinggggggg … 😉 The more you sharpen your senses, the more you open to Awareness of what is actually going on around you … without judgement … without [...]

So, why am I so adamant about working with my Inner Child? Well, she (or he) remembers why we are here. She (or he) knows about our fun and silly parts (which I love, but had a time when I forgot [...]

Gooooooood Mooooorniiiiiiingggggggg … 😉 Well, how about a really good laugh today? When was the last time you had a great belly laugh? You know the one where tears come rolling down and you [...]

Goooooood Moooooorniiiiiingggggg … 😉 Lots has been written about Freedom. And I could quote I don’t know how many quotes for that today … but I won’t … Freedom is [...]

Gooood Mooooorniiiiiiinggggg … 😉 I saw this quote a few times this week and I think it is brilliant. Why do we have to look or act like something or someone else … this is somebody [...]

Here is Mindful10 Daily Meditation #37 Your Inner Child … your 10 minutes of mindfulness daily. When have you last contacted your Inner Child? You know the one inside of you who likes fun and [...]

Gooooood Mooooorniiiiiingggggg … 😉 It is Autumn Equinox … the time when the day and the night have the same length … so from now on the nights will be getting longer … and [...]

Here is Mindful10 Daily Meditation #36 Connection … your 10 minutes of mindfulness daily. Today I would like to raise the question why we connect with some people and with some we just [...]

We are one … don’t let hate win …  Feeling for the victims, their families, Christchurch and the whole of New Zealand … we all are in shock. We are one.