Meditation

Mindful10 Daily Meditation #35 Chakra Awareness

Here is Mindful10 Daily Meditation #35 Chakra Awareness … your 10 minutes of mindfulness daily. Today I invite you to spend a few minutes per day in Awareness of your beautiful Energy Centres called Chakras. Knowing where they are will help you to enjoy this little session even more, but don’t overthink it … go …

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Mindful10 Daily Meditation #33 Identity

Here is Mindful10 Daily Meditation #33 Identity … your 10 minutes of mindfulness daily. I just came back from two absolutely marvellous coffee meetings with two absolutely wonderful and inspiring women. And both chin wags were partly about Identity. So, what is your identity? And do we really need an identity? And if yes, how …

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