Daily Mindful Meditation

Mindful10 Daily Meditation #35 Chakra Awareness

Here is Mindful10 Daily Meditation #35 Chakra Awareness … your 10 minutes of mindfulness daily. Today I invite you to spend a few minutes per day in Awareness of your beautiful Energy Centres called Chakras. Knowing where they are will help you to enjoy this little session even more, but don’t overthink it … go …

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Mindful10 Daily Meditation #29 Just stop before you start

Here is Mindful10 Daily Meditation #29 Just stop before you start … your 10 minutes of mindfulness daily. Today I want to share this truth about starting something new, changing things, making decisions, making a difference … you see … I really want you to just stop … stop doing whatever you are doing … …

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