Here is Mindful10 Daily Meditation #37 Your Inner Child … your 10 minutes of mindfulness daily. When have you last contacted your Inner Child? You know the one inside of you who likes fun and play; who likes to explore and is curious. When did you last have contact with him or her? When was …
Here is Mindful10 Daily Meditation #36 Connection … your 10 minutes of mindfulness daily. Today I would like to raise the question why we connect with some people and with some we just don’t. Do you feel that too? Do you even sometime feel the urge to please somebody to “make them” like you? Well, …
Here is Mindful10 Daily Meditation #35 Chakra Awareness … your 10 minutes of mindfulness daily. Today I invite you to spend a few minutes per day in Awareness of your beautiful Energy Centres called Chakras. Knowing where they are will help you to enjoy this little session even more, but don’t overthink it … go …
Goooood Moooorniiiiiiingggggg … 😉 How are you today? Isn’t it great when they get the weather wrong … hahahaha To all my friends out there … this is a perfect opportunity to just go out, soak up the sun and enjoy your Sunday (or still the weekend if you are on another …
Here is Mindful10 Daily Meditation #34 Doubts … your 10 minutes of mindfulness daily. Sometimes in the middle of the day … doubts come in … any kind of doubts … do you know what I mean? … what are you doubting? … where does the doubt sit in your body? … doubts are related …
Here is Mindful10 Daily Meditation #33 Identity … your 10 minutes of mindfulness daily. I just came back from two absolutely marvellous coffee meetings with two absolutely wonderful and inspiring women. And both chin wags were partly about Identity. So, what is your identity? And do we really need an identity? And if yes, how …
Here is Mindful10 Daily Meditation #32 Happiness … your 10 minutes of mindfulness daily. Happiness … yes … wow … what is it? … what makes you happy? … Happiness is a very individual thing … what makes one person happy does not necessarily cut the mustard for another … but what all those philosophers …
Here is Mindful10 Daily Meditation #31 What is Normality? … your 10 minutes of mindfulness daily. I just came back from a weekend workshop with absolutely amazing women (sorry guys) … it was such a joy … full of healing … full of sharing … and full of releasing … absolutely amazing … and then …
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Here is Mindful10 Daily Meditation #30 My Life is my Message … your 10 minutes of mindfulness daily. Today I stumbled across this Gandhi Quote “My Life is my Message” … it was his answer to a reporter asking him about his message … and it totally resonated with me … so this is why …
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Here is Mindful10 Daily Meditation #29 Just stop before you start … your 10 minutes of mindfulness daily. Today I want to share this truth about starting something new, changing things, making decisions, making a difference … you see … I really want you to just stop … stop doing whatever you are doing … …
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