The Mindful 8

not just for beginners

Meditation – because some questions can’t be answered by google

Course Description

Do you sometimes feel not centred? Out of balance? Or simply not yourself? Out of energy? Exhausted? Empty? Can’t sleep? Your mind keeps chatting constantly?

If you answered just one of those questions with “yes” I may have something for you.

I would like to invite you to this transformative 8 week video & audio course of Mindfulness Meditation (and it is not just for beginners), where I will guide you through 8 different meditation sessions. Let me help you energise, strengthen and balance your inner core with the wonderful tool of Meditation. The more you train your mind to become balanced and clear again, the sooner you will achieve this.

You will also get a complete introduction to Meditation, in case you are totally new to this wonderful tool.

With your enrolment you will get life long access to those 8 Meditations and can practise them one by one at your own pace (although I recommend one per week multiple times). In this way you can then play your favourite ones as often as you like. If you have questions, just contact me, I am happy to help.

You see, I had an extremely challenging phase in my life and Meditation was one of the tools, if not THE tool that helped me to find my true self again, to balance my body, mind & spirit again. To see the world in a new light, all it’s glory and possibilities.

If I was able to do that, you will too.

Looking forward to hearing from you.

Why this course is for you?

  • You get to know different styles of Mindfulness Meditation.
  • You learn how to calm your mind and balance your thoughts.
  • You get to know yourself better and find out where your imbalances are.
  • A combination of relaxation meditation, little journeys and affirmation meditation will give you deeper insight

What you will learn

In our time together, we will experience breathing exercises, body awareness techniques, little journeys, Mantra and Affirmation Meditations. As we keep up this Meditation practise the energy begins to flow freely in its natural state. This not only clears away the obsolete habits and conditioning in our lives, it also structures new patterns of thought and behaviour, those that we choose and want.

Over these 8 sessions, we will learn to connect with our breath and our body again. This will trigger a harmonious flow of energy in our body, a powerful current that will guide, transform, and awaken you and guide you to balance and strength.

Create some precious “me time” for yourself and feel into your own energy. Get to know yourself better and find out where your strengths and your weaknesses sit.

Learn how to rest into your breath and let me guide you to a place of serenity and calm … to a peaceful mindset … enjoy this journey.

Class Information

This is an 8 week online video class, please reserve 45 minutes of your time for this.

I will guide you into deep relaxation, followed by breath or body awareness to let go of the day and calm down the mind. Then we go into a combination of relaxation meditation, little journeys and affirmation meditation which will give you deeper insight.

In every session we take a closer look at a different type of Meditation, which nourish us and give us strength. Give yourself this wonderful “me time” and feeling into your own energy. Suitable for beginners and advanced.

So, maybe you agree, this kind of balance is quite profound for our health and well-being.

Let me teach and guide you. I would love to share my experience, knowledge and wisdom.

Love, Sandra

mad9820

Did I make you curious?

You would like to know more?

Thinking about enrolling?

Well, here is the link to

The Mindful 8 – not just for beginners

on (Y)our Academy of Making Sense

… visit us there and learn more about us.