Mindful10

Mindful10 Daily Meditation #29 Just stop before you start

Here is Mindful10 Daily Meditation #29 Just stop before you start … your 10 minutes of mindfulness daily. Today I want to share this truth about starting something new, changing things, making decisions, making a difference … you see … I really want you to just stop … stop doing whatever you are doing … …

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Mindful10 Daily Meditation #28 Good Bye 2018 – a Meditation

Here is Mindful10 Daily Meditation #28 Good Bye 2018 – a Meditation … your 10 minutes of mindfulness daily. Today I would like to say Good Bye to 2018 together with you. I read something interesting the other day “you can’t build on top of a success you don’t acknowledge” … so let’s acknowledge everything …

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Mindful10 Daily Meditation #26 Transforming Thought Patterns

Mindful10 Daily Meditation #26 Transforming Thought Patterns Here is Mindful10 Daily Meditation #26 … your 10 minutes of mindfulness daily. Today I would like to give you a Meditation with which you can actually change your communication with yourself and your feelings about yourself … how does that sound to you? … and yes, it …

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Mindful10 Daily Meditation #25 What if … (Food for thought)

Here is Mindful10 Daily Meditation #25 … your 10 minutes of mindfulness daily. Back in Tauranga, in beautiful New Zealand … with all this travelling the last 1 ½ years … and especially the last 5 months on 3 Continents … a few things got stuck in my head … and this is where I …

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Mindful10 Daily Meditation #24 Relaxation & Question 3

Here is Mindful10 Daily Meditation #24 … your 10 minutes of mindfulness daily. Do you remember the questions we meditated on in #13 and #15? So if you contemplated enough on “Who am I?” and “What do I want? … let’s now move on to another question, which will bring you into action … have …

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