Month: August 2018

Mindful10 #4 Body Awareness Meditation

Here is Mindful10 … your 10 minutes of mindfulness daily. In episode 4 we practise Body Awareness Meditation … add as much silence at the end as much as you like. You can also listen to it on Soundcloud … look for “Start Making Sense” Enjoy! Love, Sandra … 😉

Mindful10 #3 on Intention

Hello, here is Mindful10 again, your 10 minutes of mindfulness daily… today it is all about Intention … you can also listen on Soundcloud “Start Making Sense” … 😉 … enjoy! Love, Sandra  

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