Here is Mindful10 Daily Meditation #14 … your 10 minutes of mindfulness daily.
Hello and Welcome from Germany today … yes, Perth was great, my Laptop repaired and the flights were (nearly) effortless … today I would like to raise your awareness to what comfort zone means to you … enjoy!
With this program I want to give you ideas, impulses and my experience for your meditation practise. So you never run out of ideas and impulses to set up your daily mediation practise. One excuse less, so sorry about that … hahahaha … and I hope you like it.