Here is Mindful10 Daily Meditation #13 … your 10 minutes of mindfulness daily.
Today we will do it the other way round … we go into a meditative state and then I will ask you a question … so I won’t tell you yet what it is … ;-)… be surprised and enjoy.
With this program I want to give you ideas, impulses and my experience for your meditation practise. So you never run out of ideas and impulses to set up your daily mediation practise. One excuse less, so sorry about that … hahahaha … and I hope you like it.