Mindful10 Daily Meditation #12 Be Here Now

Here is Mindful10 Daily Meditation #12 … your 10 minutes of mindfulness daily.

Be Here Now – Ram Dass. Nothing more to say about today.

With this program I want to give you ideas, impulses and my experience for your meditation practise. So you never run out of ideas and impulses to set up your daily mediation practise. One excuse less, so sorry about that … hahahaha … and I hope you like it.


Love, Sandra

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