Here is Mindful10 Daily Meditation #11 … your 10 minutes of mindfulness daily.
Today I would like to invite you to balance the right and left hemisphere of your brain via a little meditation.
With this program I want to give you ideas, impulses and my experience for your meditation practise. So you never run out of ideas and impulses to set up your daily mediation practise. One excuse less, so sorry about that … hahahaha … and I hope you like it.