Here is Mindful10 Daily Meditation #9 … your 10 minutes of mindfulness daily.
With this program I want to give you ideas, impulses and my experience for your meditation practise. So you never run out of ideas and impulses to set up your daily mediation practise. One excuse less, so sorry about that … hahahaha … and I hope you like it.
Today I invite you to a little grounding meditation… and also to fill up your energy levels, which we discussed earlier this week.